Hey, come and sit down, I'm just having a cuppa and a quiet 5 minutes. I must admit, I'm exhausted and it feels like we have been ill non-stop all Winter. With 3 of us with asthma and Jack, although not diagnosed, was hospitalised a while back with breathing problems, none of us seem to kick coughs and colds quickly. One thing that does help with blocked noses and coughs though is diffusing eucalyptus ... if you have been here a while, you will know I love using essential oils and this Winter it has definitely been a lifesaver!
If you haven't diffused oils before, it is so simple, you just fill your diffuser with water and add a few drops of essential oils. I always keep room doors open when diffusing and if you have pets don't diffuse tea tree.
Other oils good for clearing your airways are peppermint, frankincense, lavender, tea tree, fir oils and ravinsara and you can diffuse them as a single oil, or if you want to mix them up, that's fine too!
If you want some lovely eucalyptus diffuser blends, here is some I shared a few years ago -> https://www.maria.me.uk/2023/01/eucalyptus-diffuser-blends.html
What is your favourite to diffuse?
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I love reading your comments ... thank you xx